Air Fryer Chickpeas

Air Fryer chickpeas are crunchy, slightly spicy and totally addictive! They are corking for a healthy, high-poly peptide snack or to add some crunch to salads, wraps and dips.

The first calendar week of the new twelvemonth has been off to a really good start.

Sure, the kids didn't really desire to go back to school. And I didn't really want to go back to work.

Only nosotros're all getting back into the groove and it feels expert to be productive. Not that I don't miss the lazy mornings and PJs until noon days of their vacation break. Sigh.

Moving right along on to the nutrient…

Today I'm excited to share these crunchy Air Fryer chickpeas that are roasted to perfection and flavored with a BBQ spice mix.

They're a little smoky, a little sweet, a tad spicy and totally addictive. ❤️

(They are as well based on my oven crunchy BBQ roasted chickpeas, if you want to check out that version.)

I love only grabbing a scattering to munch on, merely they are also great on top of salads or in a wrap to add together some serious crisis. 🙌

You could even add them to dips or cheese boards.

They make a great healthy snack for the new twelvemonth and they are naturally vegan and gluten-gratuitous, and then they work for lots of unlike dietary needs.

OK, let's get to "frying."

Now, I've got some notes and tips coming up on how to brand Air Fryer chickpeas. Just tryin' to exist helpful.

If y'all want to jump on down to the recipe, merely curlicue right on through the rest of the text. The recipe card is near the lesser of the page, above the comments section.

Notes on making Air Fryer chickpeas:

• Canned chickpeas: I recommend using canned chickpeas (aka garbanzo beans) here. I sometimes make crock pot chickpeas from dried beans, but I think the canned chickpeas produce a crispier "fried" chickpea for this purpose.
• Seasoning: Information technology volition seem like a ton of seasoning to put on just one tin can of chickpeas, merely it'southward needed to help the beans option up the flavor.
• Spicy: You can adapt the amount of cayenne in this recipe to control how spicy yous make yours. As is, they accept just a bit of heat.
• Pops: You volition hear some pops every bit the chickpeas are cooking in the Air Fryer. They might also popular a little when you intermission to shake the tray during the melt fourth dimension, then be careful.
• Crunchy: I must tell you lot, these don't stay very crispy after the first day. I've stored them in a few different kinds of containers and they ever soften. They are still flavorful and delicious but that crunch cistron is gone.
• Reheat: To reheat and regain some crunchiness, place them dorsum in the Air Fryer and cook at 400 for ii-3 minutes. Works like a amuse!

Now, a quick note about the season options.

These have a decidedly BBQ flavour to them with the seasoning mix we are using.

Only you tin utilise this same method and bandy in whatever type of seasoning mix you'd like to use.

You could employ a Ranch seasoning mix, some Indian curry flavors or even a cheesy Parmesan mix. Mix up a homemade seasoning mix or buy a package from the store.

(We love the Trader Joe'southward chili lime seasoning and I might have to try that on these next time!)

But equally mentioned, y'all exercise actually need a LOT of seasoning for merely a small corporeality of chickpeas to become them thoroughly coated and flavorful. So don't exist shy.

As far as leftovers, these chickpeas will keep in a covered container at room temperature for up to a week. And you volition love having them on hand!

But equally mentioned, they will soften as you shop them. Even when I go out them out for a few hours to absurd and dry out, they all the same lose their crunch.

Equally I said though, you can get that crispy crunchy bite back if y'all just pop them in the Air Fryer again for a few minutes at 400 degrees. And so worth it for those crispy edges!

I hope you requite these crunchy chickpeas a try, whether you lot are new to air frying or an one-time pro. They will be a delicious new snack!

Enjoy!

XO,

Kathryn

Prep Time 5 minutes

Cook Fourth dimension 12 minutes

Total Time 17 minutes

Ingredients

• 1 (fifteen oz.) can chickpeas, rinsed and drained and patted dry with a newspaper towel
• 1 tablespoon extra-virgin olive oil (or sub canola oil)
• 1 teaspoon garlic powder
• 1 teaspoon onion pulverization
• 1 teaspoon paprika
• i teaspoon lite chocolate-brown carbohydrate
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili pulverisation
• ane/4 teaspoon kosher salt
• 1/8 teaspoon cayenne (optional)

Instructions

1. Preheat your Air Fryer to 400, if it requires preheating.
2. Identify the chickpeas in a medium bowl. Add the oil and toss to coat.
3. In a separate pocket-sized basin, combine all of the seasonings and mix well. Sprinkle the seasoning mix - yes, all of it - over the chickpeas and mix well to coat evenly.
4. Cook the chickpeas at 400 for 12 minutes, pausing to milk shake the tray once or twice during the cooking fourth dimension. (Note: You volition hear popping. And a few chickpeas might pop upwards a bit as y'all shake the tray, and so exist conscientious.)
5. Remove and once cool enough to handle, bask.
6. Shop extras in an airtight container at room temperature for upwards to ane week. To reheat and regain the crunchiness, cook in the Air Fryer at 400 for 2-3 minutes.

Notes

Seasoning: It will seem like a ton of seasoning to put on just 1 can of chickpeas simply information technology'south needed to help the beans choice upwardly the flavor.

Spicy: You can accommodate the amount of cayenne in this recipe to control how spicy you brand yours. As is, they take just a bit of heat.

Pops: You lot will hear some pops as the chickpeas are cooking in the Air Fryer. They might likewise pop a little when you pause to shake the tray during the cook fourth dimension, and then exist conscientious.

Crunchy: I must tell you lot, these don't stay very crispy subsequently the commencement 24-hour interval. I've stored them in a few different kinds of containers and they always soften. They are even so flavorful and delicious simply that crunch gene is gone.

Reheat: To reheat and regain some crunchiness, identify them back in the Air Fryer and cook at 400 for 2-3 minutes. Works similar a charm!

Other flavors: Experience free to use other spice mixtures to alter upwardly the flavors of your Air Fryer chickpeas. Ranch seasoning, a back-scratch mix, Cajun seasoning - use any y'all similar!

Nutrition Information:

Yield:

6

Serving Size:

1/4 cup
Amount Per Serving: Calories: 73 Total Fat: 3g Saturated Fat: 0g Trans Fatty: 0g Unsaturated Fat: 2g Cholesterol: 0mg Sodium: 62mg Carbohydrates: 9g Fiber: 2g Carbohydrate: 2g Protein: 3g

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Source: https://www.familyfoodonthetable.com/air-fryer-chickpeas/

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