Substitute for Noodles in Beef Stroganoff

This Keto Beefiness Stroganoff recipe is a hearty mixture of steak, egg noodles, and mushrooms, enveloped in a dreamy creamy sour foam sauce. Information technology'south a groovy low carb meal with only 6g internet carbs.

Jump to:

• 👨‍🍳 Origin of the dish
• 🥣 Ingredients
• 🍜 Keto egg noodles
• 🍚 More noodle substitutes
• 🥩 Best cuts of beef
• 🐄 Ground beef
• 🍄 Shrooms anyone?
• 🥦 Vegetable sides
• 💬 Keto dieters ofttimes inquire
• 📖 Instructions
• 📋 Recipe

Dasvidaniya! 👋

Today I'm going to share a recipe for Keto Beef Stroganoff, the most comforting of comfort foods.  But first, I desire to tip my hat at the originator of this recipe, Pavel Stroganov, the handsome devil y'all see below.

(Is it me, or does he wait but like Steve "the Hair" Harrington from Stranger Things?)

👨‍🍳 Origin of the dish

The Stroganovs were one of the richest families in Tsarist Russia, in the early on 1800s when this recipe was created.  It is thought to take come from a French chef working for the family unit.  So the chef named it after his dominate, Pavel Stroganov, but used the French spelling "Stroganoff", which is what we use to this day. Stroganov, Stroganoff, same difference.

🥣 Ingredients

The recipe has traveled far and broad in the last 200 years. You tin can find some version of Beef Stroganoff just nigh everywhere, and everybody makes information technology a picayune fleck differently.  Merely for the low carb Beef Stroganoff recipe that nosotros are going to make today, I decided to keep it to the nearly common American ingredients:

• extra virgin olive oil
• sirloin or summit circular beef
• butter
• onions
• garlic
• table salt
• black pepper
• mushrooms
• Xanthan Mucilage
• beef broth
• sour cream
• fresh parsley
• Keto egg noodles

🍜 Keto egg noodles

These egg noodles might not be the kind that you are thinking of.  These are homemade Keto noodles that are literally fabricated from eggs, forth with foam cheese, and a loftier poly peptide low carb flour.  I used Psyllium Husk Pulverization Noodles for this recipe, but you can also make the egg noodles with Lupin Flour, Vital Wheat Gluten, or no flour at all.

🍚 More noodle substitutes

You can also serve Keto Beef Stroganoff over cauliflower rice or mashed cauliflower. Zoodles (zucchini noodles) are always a skillful noodle culling. ThinSlim Foods actually makes a fantastic low carb fettuccine noodle chosen an ImPASTAble Noodle. (Although it is completely PASTAble, if you ask me.) And you can purchase some great low carb noodles from the Great Low Carb Bread Visitor equally well.

And then yous've got options, noodle-wise.

🥩 All-time cuts of beef

You desire some juicy bites of steak, so I recommend these cuts:

• boneless sirloin
• sirloin steak tips
• boneless rib eye AKA scotch fillet
• beef tenderloin
• summit round beefiness

Make sure to give the meat a quick sear to lock in the juices.

🐄 Ground beef

Traditional Beef Stroganoff has bite-sized pieces of steak of course, but if you want to use ground beef and cut downwards on the prep time, so I will look the other way. Footing Beef Stroganoff is only a hop, skip, and a jump away from Hamburger Helper though, to exist honest.

Just I won't judge you.

🍄 Shrooms anyone?

For this Keto Beef Stroganoff, I used simple, easy-to-detect in the produce aisle, white push mushrooms. Either wash, dry, and slice the mushrooms or, and I highly recommend this 2nd option, buy pre-packaged washed and sliced mushrooms. You can get fancy with the shrooms if you'd like, and use cremini, portobello, or babe bella mushrooms to add more umami goodness to the dish.

Just the steak is the star of the show, so I stand by my buttons.

🥦 Vegetable sides

I classic side is dark-green peas. They add a bright flavor and a dainty pop of colour to the dish. They are higher in carbohydrates than you might like, so you should employ them sparingly. But a ¼ of a cup of peas has just iii.v grams of net carbohydrate, then I say go for it.

More vegetable sides

• Broccoli
• Daikon radishes
• Kale
• Spinach
• Asparagus
• Brussel sprouts
• Cauliflower
• Butternut Squash
• Green beans
• Spaghetti Squash
• Zucchini

💬 Keto dieters ofttimes ask

What are the carbs in Beef Stroganoff?

In regular Beefiness Stroganoff with egg noodles, you are looking at a meal with l-60g net carbs.  Just luckily, this Keto version has just 6g.

Can yous substitute heavy cream for sour foam in Beef Stroganoff?

Sure, y'all tin replace the sour foam with heavy whipping cream, merely you'll lose some of the tang of the dish. I recommend using manifestly Greek yogurt if you don't have sour cream.

How do you brand Stroganoff less runny?

This Keto Beef Stroganoff sauce is plenty thick, but if you find it too runny, then whisk in more Xanthan Gum in ½ teaspoon increments, cooking for 1 minute each time, until information technology is the desired consistency.

How long does it last?

Store the leftovers in an closed container for three-four days in the fridge or for up to three months in the freezer.

📖 Instructions

1. Make egg noodles ahead of time, using the recipe found here: Psyllium Husk Noodles.
2. Rut i tablespoon oil in a large skillet over Medium-High heat.  Sear beef in several batches, making sure not to overcrowd the pan.  Add more oil as needed.  Set beef bated.
3. Add butter to the pan.  Add onions to the pan and cook for 1 minute.  Add mushrooms to the pan and cook for 5 minutes.  Add garlic, salt and pepper to the pan and cook for i minute more.
4. Push the vegetables to 1 side of the pan and cascade in beefiness broth.
5. Sprinkle Xanthan Glue over the broth, and quickly whisk it in.  Bring to a low simmer, 1-2 minutes, stirring all the time.
6. Measure sour cream and add together to a pocket-size bowl.  Chop-chop whisk some of the hot goop into the sour cream to temper it.  Pour the sour cream mixture into the pan and cook for 5 minutes until thickened.
7. Add beef and any residuum juices to the pan and simmer for 2 minutes more.
8. Add noodles and melt until warmed through, 2-3 minutes.
9. Add to bowls and sprinkle with chopped parsley.

And you are done!

It just takes nigh 40 minutes to brand this Keto Beef Stroganoff recipe. So you can make information technology for special occasions or on weeknights or simply because you experience similar eating a homey beef and noodles dinner. It is total comfort nutrient. And since it is so low in carbohydrates, it won't wreck your Ketogenic Diet.

Just enough about Pavel Stroganov's favorite dish.

Now I have an inexplicable urge to scout Stranger Things.

Print

📋 Recipe

Keto Beefiness Stroganoff Recipe

This is a low carb take on the archetype Russian dish: Beef Stroganoff.  It's a hearty mixture of steak, egg noodles and mushrooms, enveloped in a dreamy sour cream sauce.

• Author: Emily Krill
• Prep Time: x
• Melt Time: 30
• Total Time: xl minutes
• Yield: half-dozen servings 1x
• Category: Entree
• Method: Stovetop
• Cuisine: Russian
• Diet: Diabetic

Beef Stroganoff:

• two tablespoons actress virgin olive oil
• 2 pounds sirloin or superlative round beef, dried and thinly sliced into bite sized pieces
• 2 tablespoons butter
• ½ cup onion, thinly sliced
• ii cloves garlic, minced
• 1 teaspoon table salt
• ¼ teaspoon black pepper
• viii oz mushrooms, sliced
• i teaspoon Xanthan Glue
• ii cups beefiness broth
• ½ loving cup sour cream
• chopped parsley for garnish

Psyllium Husk Powder Egg Noodles:

Low Carb Noodles

Pace 1.  Make egg noodles ahead of fourth dimension, using the recipe found here:  https://www.resolutioneats.com/blog/keto-psyllium-husk-noodles/

Footstep ii.  Heat 1 tablespoon oil in a big skillet over Medium Loftier oestrus.  Sear beef in several batches, making certain not to overcrowd the pan.  Add more than oil as needed.  Set up beefiness aside.

Pace three. Add butter to the pan.  Add together onions to the pan and cook for 1 infinitesimal.  Add together mushrooms to the pan and melt for 5 minutes.  Add garlic, salt and pepper to the pan and cook for one infinitesimal more.

Pace 4. Push button the vegetables to one side of the pan and cascade in beefiness broth.

Step 5. Sprinkle Xanthan Mucilage over the broth, and quickly whisk it in.  Bring to a low simmer, one-ii minutes, stirring all the time.

Step 6. Measure sour cream and add to a pocket-size bowl.  Quickly whisk some of the hot goop into the sour foam to temper it.  Pour the sour foam mixture into the pan and cook for 5 minutes until thickened.

Step 7.  Add together beefiness and any residual juices to the pan and simmer for 2 minutes more.

Step 8. Add noodles and cook until warmed through, 2-3 minutes.

Step 9.  Add to bowls and sprinkle with chopped parsley.

Notes

Nutritional Info includes egg noodles

Nutrition

• Calories: 608
• Fat: 42
• Carbohydrates: 12
• Fiber: 6
• Protein: 45

Keywords: Keto Beef Stroganoff, Low Carb Beefiness Stroganoff, Paleo Beef Stroganoff

If you liked this depression carb beefiness entree, then you might like my recipes for Beef Shirataki Noodle Pho, Vegetable Beef Soup, Keto Spaghetti & Meatballs, or Filet Mignon with Braised Cabbage.

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Source: https://www.resolutioneats.com/blog/keto-beef-stroganoff/

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